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  • Self-guided Walks

    Staying fit and healthy is just a walk in the Park! Download our free Centennial Park walking apps - available for Apple and Android smartphones. More info and download links here.

  • Swamp Closures

    Lachlan Swamp will close on days above 36C to minimise disturbance to the Flying Foxes. There will be no access to visitors.

  • Centennial Park History Book

    Our great new book on the history of Centennial Park is now on sale, and can be ordered online. Great gift idea. More info.

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Your Health

Runners in Queens Park

Parks and nature are critically important to your health. Did you know simply visiting a park can bring a range of positive benefits to your mental and physical health?

There is much research from Australia and internationally on the benefits to human health from contact with nature and spending time in parks.

We will be compiling a list of information and resources on this page to share this knowledge and help you understand how you can improve your life by spending time in parks.

Research and articles

On the blog - latest health and fitness news and advice

Health and fitness-related businesses in Centennial Parklands


Health and Fitness eNewsletter

To help promote good health and improved fitness, we have launched a Health and Fitness eNewsletter. This monthly resource will be packed full of tips, advice, latest news and information on all the great opportunities available across the Parklands for you to take advantage of. Subscribe here.